{"id":3162,"date":"2015-12-28T09:00:34","date_gmt":"2015-12-28T14:00:34","guid":{"rendered":"http:\/\/dealdashblog.com\/?p=3162"},"modified":"2015-12-28T09:00:34","modified_gmt":"2015-12-28T14:00:34","slug":"beating-the-holiday-bulge-with-dealdash","status":"publish","type":"post","link":"https:\/\/www.dealdash.com\/blog\/beating-the-holiday-bulge-with-dealdash\/","title":{"rendered":"Beating the Holiday Bulge with DealDash"},"content":{"rendered":"<h2>Did\u00a0you or a family member overindulge a little too much this holiday season?\u00a0Maybe it&#8217;s time to trim down with a little help from DealDash.<\/h2>\n<p>There are a couple of different ways that you can accomplish this, diet and exercise, and of course the best course of action is to use both in conjunction. It will make you look better and feel better, too.<\/p>\n<p>For starters, you might want to start with some light stretching and mild exercise using something like an exercise ball. You can get an exercise ball on DealDash by following this link <a href=\"http:\/\/www.dealdash.com\/product\/15738\/next-auction\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>. If you would like to try something a little more difficult once you have mastered the exercise ball, how about trying one of the new compact sized elliptical trainers? They are small enough to store in a closet, but they provide a lot of the features the full sized elliptical trainers provide such as\u00a0strides per minute, total number of strides, exercise time and calories burned while you exercise. You can find an auction for a compact elliptical trainer on DealDash <a href=\"http:\/\/www.dealdash.com\/product\/9447\/next-auction\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/d2kw3hsflg8lk0.cloudfront.net\/bb_0f8f053e29d7c2ef9b66acff1038a315_spin_prod_532356401.jpg\" alt=\"NordicTrack 65 cm Exercise Ball (Blue)\" width=\"282\" height=\"198\" \/><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/d2kw3hsflg8lk0.cloudfront.net\/bb_77e57f5da339bc5bc7d234189c06f0e9_7067078_sa.jpg\" alt=\"InMotion Elliptical Trainer\" width=\"301\" height=\"211\" \/><\/p>\n<p>Next up is trying to eat right and get all of your nutrients and try to keep the calories low. A great way to do this would be to try and replace breakfast or lunch with a delicious, healthy smoothie. It&#8217;s possible to make a smoothie with a plain classic blender, but its much easier and faster to use something like a Magic Bullet. The Nutribullet Magic Bullet is a blender that is designed to be used as a space saving replacement for other appliances such as a blender, food processor, and electric juicer. The Magic Bullet is compact in size and\u00a0consists of an electric blender base with a number of attachments. Here is a list of the attachments:<\/p>\n<ul>\n<li>\u00a0screw-on blade attachment<\/li>\n<li>two mixing cups, one short and one tall<\/li>\n<li>two handled cups, called by the manufacturer &#8220;Party Mugs&#8221;, which can be used to blend individual drinks<\/li>\n<li>lids for the cups, intended for storing foods<\/li>\n<li>an instruction manual which also contains a recipe book<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/d2kw3hsflg8lk0.cloudfront.net\/bb_f660d5903bb7c323589e5a7affaf6bfe_spin_prod_971837112.jpg\" alt=\"NutriBullet Pro 900 Series\" \/><\/li>\n<\/ul>\n<p>If you&#8217;d like to try and slim down with smoothies, DealDash can help you with Nutribullet auctions <a href=\"http:\/\/www.dealdash.com\/product\/20901\/next-auction\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<p>Of course, when you use diet and exercise together you will see results much faster than just doing one or the other. Start small, go easy, and build your way up to health and fitness with a little help from DealDash. Good luck and happy bidding everyone!<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"5 Healthy Breakfast Smoothies!\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/CJN1n3fId_A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"sep\" style=\"text-align:left;\"><\/div>\n<div class=\"sep\" style=\"text-align:left;\"><\/div>\n<div class=\"sep\" style=\"text-align:left;\"><\/div>\n<div class=\"sep\" style=\"text-align:left;\"><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did\u00a0you or a family member overindulge a little too much this holiday season?\u00a0Maybe it&#8217;s time to trim down with a little help from DealDash. There are a couple of different ways that you can accomplish this, diet and exercise, and of course the best course of action is to use both in conjunction. It will &hellip; <a href=\"https:\/\/www.dealdash.com\/blog\/beating-the-holiday-bulge-with-dealdash\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Beating the Holiday Bulge with DealDash&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[254],"tags":[243,136,32,362,285,363,320,364,367],"class_list":["post-3162","post","type-post","status-publish","format-standard","hentry","category-brands","tag-auction","tag-deal-dash","tag-dealdash","tag-elliptical","tag-exercise","tag-fitness","tag-kitchen","tag-magic-bullet","tag-smoothie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beating the Holiday Bulge with DealDash - DealDash Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dealdash.com\/blog\/beating-the-holiday-bulge-with-dealdash\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beating the Holiday Bulge with DealDash - DealDash Blog\" \/>\n<meta property=\"og:description\" content=\"Did\u00a0you or a family member overindulge a little too much this holiday season?\u00a0Maybe it&#8217;s time to trim down with a little help from DealDash. There are a couple of different ways that you can accomplish this, diet and exercise, and of course the best course of action is to use both in conjunction. It will &hellip; Continue reading &quot;Beating the Holiday Bulge with DealDash&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dealdash.com\/blog\/beating-the-holiday-bulge-with-dealdash\/\" \/>\n<meta property=\"og:site_name\" content=\"DealDash Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DealDash\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-28T14:00:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2kw3hsflg8lk0.cloudfront.net\/bb_0f8f053e29d7c2ef9b66acff1038a315_spin_prod_532356401.jpg\" \/>\n<meta name=\"author\" content=\"DealDash\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@dealdash\" \/>\n<meta name=\"twitter:site\" content=\"@dealdash\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"DealDash\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beating the Holiday Bulge with DealDash - DealDash Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dealdash.com\/blog\/beating-the-holiday-bulge-with-dealdash\/","og_locale":"en_US","og_type":"article","og_title":"Beating the Holiday Bulge with DealDash - DealDash Blog","og_description":"Did\u00a0you or a family member overindulge a little too much this holiday season?\u00a0Maybe it&#8217;s time to trim down with a little help from DealDash. There are a couple of different ways that you can accomplish this, diet and exercise, and of course the best course of action is to use both in conjunction. It will &hellip; Continue reading \"Beating the Holiday Bulge with DealDash\"","og_url":"https:\/\/www.dealdash.com\/blog\/beating-the-holiday-bulge-with-dealdash\/","og_site_name":"DealDash Blog","article_publisher":"https:\/\/www.facebook.com\/DealDash\/","article_published_time":"2015-12-28T14:00:34+00:00","og_image":[{"url":"https:\/\/d2kw3hsflg8lk0.cloudfront.net\/bb_0f8f053e29d7c2ef9b66acff1038a315_spin_prod_532356401.jpg","type":"","width":"","height":""}],"author":"DealDash","twitter_card":"summary_large_image","twitter_creator":"@dealdash","twitter_site":"@dealdash","twitter_misc":{"Written by":"DealDash","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dealdash.com\/blog\/beating-the-holiday-bulge-with-dealdash\/#article","isPartOf":{"@id":"https:\/\/www.dealdash.com\/blog\/beating-the-holiday-bulge-with-dealdash\/"},"author":{"name":"DealDash","@id":"https:\/\/www.dealdash.com\/blog\/#\/schema\/person\/28ed351dcd4e2f5e51e53ae4c18047fb"},"headline":"Beating the Holiday Bulge with DealDash","datePublished":"2015-12-28T14:00:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dealdash.com\/blog\/beating-the-holiday-bulge-with-dealdash\/"},"wordCount":433,"commentCount":0,"publisher":{"@id":"https:\/\/www.dealdash.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.dealdash.com\/blog\/beating-the-holiday-bulge-with-dealdash\/#primaryimage"},"thumbnailUrl":"https:\/\/d2kw3hsflg8lk0.cloudfront.net\/bb_0f8f053e29d7c2ef9b66acff1038a315_spin_prod_532356401.jpg","keywords":["auction","Deal Dash","DealDash","elliptical","exercise","fitness","kitchen","magic bullet","smoothie"],"articleSection":["Brands"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.dealdash.com\/blog\/beating-the-holiday-bulge-with-dealdash\/","url":"https:\/\/www.dealdash.com\/blog\/beating-the-holiday-bulge-with-dealdash\/","name":"Beating the Holiday Bulge with DealDash - DealDash Blog","isPartOf":{"@id":"https:\/\/www.dealdash.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dealdash.com\/blog\/beating-the-holiday-bulge-with-dealdash\/#primaryimage"},"image":{"@id":"https:\/\/www.dealdash.com\/blog\/beating-the-holiday-bulge-with-dealdash\/#primaryimage"},"thumbnailUrl":"https:\/\/d2kw3hsflg8lk0.cloudfront.net\/bb_0f8f053e29d7c2ef9b66acff1038a315_spin_prod_532356401.jpg","datePublished":"2015-12-28T14:00:34+00:00","breadcrumb":{"@id":"https:\/\/www.dealdash.com\/blog\/beating-the-holiday-bulge-with-dealdash\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dealdash.com\/blog\/beating-the-holiday-bulge-with-dealdash\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dealdash.com\/blog\/beating-the-holiday-bulge-with-dealdash\/#primaryimage","url":"https:\/\/d2kw3hsflg8lk0.cloudfront.net\/bb_0f8f053e29d7c2ef9b66acff1038a315_spin_prod_532356401.jpg","contentUrl":"https:\/\/d2kw3hsflg8lk0.cloudfront.net\/bb_0f8f053e29d7c2ef9b66acff1038a315_spin_prod_532356401.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dealdash.com\/blog\/beating-the-holiday-bulge-with-dealdash\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dealdash.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Beating the Holiday Bulge with DealDash"}]},{"@type":"WebSite","@id":"https:\/\/www.dealdash.com\/blog\/#website","url":"https:\/\/www.dealdash.com\/blog\/","name":"DealDash Blog - Fair and Honest Auctions","description":"Read about what we are up to!","publisher":{"@id":"https:\/\/www.dealdash.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dealdash.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.dealdash.com\/blog\/#organization","name":"DealDash","url":"https:\/\/www.dealdash.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dealdash.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.dealdash.com\/blog\/wp-content\/uploads\/2019\/11\/DealDash-Logo.png","contentUrl":"https:\/\/www.dealdash.com\/blog\/wp-content\/uploads\/2019\/11\/DealDash-Logo.png","width":251,"height":77,"caption":"DealDash"},"image":{"@id":"https:\/\/www.dealdash.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/DealDash\/","https:\/\/x.com\/dealdash","https:\/\/www.instagram.com\/dealdashofficial\/","https:\/\/www.linkedin.com\/company\/dealdash","http:\/\/pinterest.com\/dealdash","https:\/\/www.youtube.com\/dealdashofficial","https:\/\/en.wikipedia.org\/wiki\/DealDash"]},{"@type":"Person","@id":"https:\/\/www.dealdash.com\/blog\/#\/schema\/person\/28ed351dcd4e2f5e51e53ae4c18047fb","name":"DealDash","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b5d4d1682acfa28412daf4f28ac1c85a2065061eb2861e9027e27c86127c202f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b5d4d1682acfa28412daf4f28ac1c85a2065061eb2861e9027e27c86127c202f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b5d4d1682acfa28412daf4f28ac1c85a2065061eb2861e9027e27c86127c202f?s=96&d=mm&r=g","caption":"DealDash"},"url":"https:\/\/www.dealdash.com\/blog\/author\/admin\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.dealdash.com\/blog\/wp-json\/wp\/v2\/posts\/3162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dealdash.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dealdash.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dealdash.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dealdash.com\/blog\/wp-json\/wp\/v2\/comments?post=3162"}],"version-history":[{"count":0,"href":"https:\/\/www.dealdash.com\/blog\/wp-json\/wp\/v2\/posts\/3162\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dealdash.com\/blog\/wp-json\/wp\/v2\/media?parent=3162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dealdash.com\/blog\/wp-json\/wp\/v2\/categories?post=3162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dealdash.com\/blog\/wp-json\/wp\/v2\/tags?post=3162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}