Living Healthy: Do You Even Lift, DealDash?

 

Welcome back to DealDash Blog’s Living Healthy series. Today’s blog is all about weightlifting for beginners.

 

Are you ready to start your journey into weightlifting or weight training? If you’re a total beginner, then this article is for you! If you have already started your training regimen this might be a little too simple for you, but keep reading you never know when you might pick up a tip or two. I am going to tell you the simple and basic guidelines and rules for starting out in a weightlifting program; no matter if it’s for strength, weight loss, or just overall fitness this article can help you figure things out and really make the most of your new journey into being fit and healthy.

First, let’s talk about some things that you don’t want to do:

  • Using too much weight, too soon – this is a great way to injure yourself and ruin your fitness plan before you even get started. Pick a reasonable weight to start with, but if you can perform 30 reps with a certain weight, you probably should bump up the weight a little bit at a time.
  • Moving through repetitions too quickly, going too fast; because remember, there is nothing gained by lifting weights too fast. You should always lift weights in a slow and controlled manner. It’s better for the muscles, it increases tension and lessens the likely hood of having an accident and injuring yourself.

Now that we have a couple of the “don’ts” out of the way, let’s get to the “do’s”:

  • You don’t need to weight train every day to get healthy. Significant strength and fitness progress can be obtained obtained with only two workouts per week. Of course, it would be a great idea to get in some cardio exercises a couple of days per week, also. Don’t forget to also take a couple of days per week to rest, as well.
  • Take one day off from weight training between each workout. The days in between are the days that you should be getting in your cardio workouts.
  • For the best results, at least one set of 8-12 repetitions should be performed
  • It should take four to five seconds to complete one repetition through a complete range of motion; in a slow and very controlled manner.
  • Rest at least 30 seconds and no more than 90 seconds between sets of each exercise; and 1 to 2 minutes between each exercise.
  • Stay hydrated! There’s nothing worse than getting dehydrated and having to stop training for the day. Be sure to drink at least the minimum recommended 8-10 glasses of water each and every day; dehydration can make you weak, have headaches, and if it’s an ongoing problem it can even make you sick.

Now that you have some work out tips, how about checking out DealDash to see what kinds of weight training equipment they have for auction? They have weight benches, dumbbell sets, fitness mats, kettleballs, and so much more! Just click on this link and it will take you to some of the great fitness products that DealDash offers.

 

Gold's Gym XR 5.9 Slant BenchBowflex SelectTech 552 Dumbbells

 

 

I hope this article has started you on the road to fitness. If you’re interested in getting some items to help you on your journey head on over to DealDash.  I’m sure that you’ll find something that you can use to help yourself get healthy. Good luck and happy bidding everyone!

Let DealDash Help With Baby Supplies

 

As someone who just had a baby, I am very grateful that DealDash has baby items and supplies. Let’s take a look at the different things available for auction.

There are many things that you are going to need to make a new baby feel comfortable, safe, and secure. One of the obvious things that a baby needs to feel comfortable is nice soft dry diapers. Luckily DealDash has them up for auction occasionally. Along with diapers, they also have diaper changing tables, diaper accessory holders, and more. You can find those items by clicking on this link here.

Pampers Swaddlers Newborn Diapers, 128 countMunchkin Diaper Change OrganizerDelta Children's Changing Table White

If you are going to be driving your new baby anywhere, or riding in anyone elses’ car you absolutely need an infant car seat. There are some car seats made for just infants, and there are “convertible” car seats that can go from infant to baby to big kid. It just depends what you prefer. Be sure that you are buying a NEW car seat, used car seats are just not safe, especially if they have ever been in any kind of car crash. Also, car seats have expiration dates on them that you really need to pay attention and heed the warning sticker. Since you are going to have to buy a new car seat anyway (seriously, don’t use a used one, especially one that you don’t know it’s history of accidents) you might as well try to win one on DealDash. Remember, if you don’t win you can always BIN (Buy It Now and get all of your bids back.) You can find the car seats on DealDash at this link here.

Graco Childrens Products SnugRide Click Connect 35 Baby Car SeatGraco Nautilus 3-in-1 Multi-Use Car Seat

 

Another great thing that DealDash offers parents is multiple types of play yard. Play yards are really very handy, they are great as a portable crib for travel, they can be used as a playpen when the parents are busy and the baby needs to be somewhere safe,  and even if you don’t have small kids they are very handy to keep around in case you get any overnight guests with small kids or babies. We actually have two play yards at our house, one upstairs and one downstairs, because I think that they are just indispensable when you have a baby. You can find play yards at this link here.

Cosco Funsport Play Yard, Star SpangledGraco Pack 'n Play Playard, Ashford

Baby Trend Nursery Center Playard

Of course, no baby’s room is complete without some toys! Don’t worry, DealDash has you covered on those, too. They have a great selection of toys for kids of all ages, baby all the way up though teenager…Or even adult if you happen to like video games! If you’re looking for baby toys, they are located at this link, here.

Infantino Merry Monkey Floor Gym Explore and StoreBaby Einstein Discovery Essentials 9pc Bundle

 

 

After reading this article I hope that you have a better idea of what types of things that DealDash has to offer for babies. How about getting some of these essentials on DealDash? They have all types of items in many different categories there, check out the Toys, Kids, & Baby section to find some awesome products. Good luck and happy bidding everyone!

DealDash

February Vacation With DealDash

 

 

Do you have school aged kids? If you do, you are either excited or dreading February vacation. If you are planning a trip, look to DealDash for some inspiration.

If you’re still reading, I assume that means that you have school aged children. In my county our February vacation is later on this month, the week of the 21st, which also coincidentally is my (and also my husband’s!) birthday. So we look forward to February vacation, since the kids are off of school for the week we always get to take a trip for our birthdays. I know some people don’t look forward to February vacation, though, so let’s look to DealDash and see what sorts of things we can use on February vacation.

If you’re heading out on a trip for February vacation, of course you are going to need luggage, or maybe just some smaller travel bags for a weekend trip. Well, DealDash has you covered on both of those items! If you go to this link here, you will find all sorts of different luggage and travel bags that you can use for your trip.

If you happen to be going somewhere warm with a beach area, how about a fun family activity? DealDash has many different types and styles of metal detectors. I remember how much fun I had when I was a kid and my family would go to the beach and use the metal detector together and find all sorts of great stuff in the sand. If you and your family haven’t tried using a metal detector together, give it a try, it’s lots of fun! Check out the metal detectors at this link here.

Finally, how about doing some bird, whale, or animal watching on your February vacation? Kids of all ages love animals, and it’s so fun to see how excited they are when you get to see the animals in their natural environment. No matter if you’re going to a distant location or just staying in your own neighborhood animal watching with binoculars is great fun for kids and adults alike. DealDash has many different choices of binoculars to choose from at this link here.

Always remember the great part of DealDash – if you aren’t the winner, you can always BIN (Buy it Now), get all of your bids back, and get free (and fast) shipping on your item. Remember, if you have ever “over bid” just hit the BIN button, pay retail price for the item, and DealDash will when refund all of the bids you used on that item, and you can try again another day.

 

So if you would like to get some things for your February vacation check out the auctions on DealDash. It’s a great way to get what you need and have a great time bidding as well. See you on DealDash everyone! Good luck and happy bidding.

 

Continuing to Look at Different Bidding Styles

 

 

If you’re just getting started at DealDash you might be puzzled at all of the different ways that people use to bid on items. This guide is a continuation of last week’s handy guide to different bidding styles.

If you’re used to classic auctions that have prices that raise by tens or even hundreds of dollars at a time you will quickly realize that DealDash is a LOT different. The price raises very slowly at the rate of 1 Penny per bid, and bidding is not as straightforward as you might think. Here are a few other ways that people bid:

The Hello/Goodbye: This particular bidder is very crafty and a little bit tricky. They usually check in at the beginning of the auction with a few bids, then stop bidding. You think that they’re gone, but suddenly they’re back again! This can go on and on for quite a while. It can get a little frustrating for the people who have been bidding consistently to not know if this bidder is going to pop up out of nowhere again, but hey, it’s a great strategy to throw people off of their bidding game.

The MUST Win At ANY price: This type of bidder has always puzzled me, and you see this type of bidder most frequently when DealDash is running one of their 3X or 5X clock time promotions. The MUST Win At ANY price bidder will clearly over bid…And keep on bidding.

Let me give you a great example. A little while back I was bidding on a $100 Toys R Us gift card. Pretty straightforward, right? I started bidding at the same time as another bidder, and we were both using our BidBuddies. As I was getting close to the BIN (Buy it Now) cost which of course is the simple formula of – price of bids X number of bids + final auction price – I figured that the other bidder had done the same calculations, and depending on what price they had purchased their bids would determine if she was going to win, I was going to win, or someone was going to jump in when both of us were out. Well, I hit the BIN cost, and shut off my BidBuddy. I had spent just about $100 in bids + final value, so I BINned the gift card, got my bids back, and wandered off to do something else. Imagine my surprise when I came back an hour or so later and this original bidder was STILL bidding! I couldn’t believe it, so I kept watching.

The bidding went on and on until she eventually “won.” However, I wouldn’t really consider it winning since she clearly spent more on bids + final value. I took note of her bidding name, and whenever I noticed that she was bidding I would watch, and this The MUST Win At ANY price bidder seemed to do the same thing at every auction. It makes no sense to me, but hey, that’s the great thing about DealDash – you can bid ANY way that you would like, it doesn’t have to make sense to anyone but yourself.

 

Those are just a couple more of the ways that people like to bid on DealDash. What’s your favorite way? Please stay tuned for future blogs where I will discuss more advanced ways to bid. For now, check out the auctions and see what you would really like to bid on, and try my tips to save bids. See you on DealDash everyone! Good luck and happy bidding.

 

Shopping From Home While Having Fun on DealDash

Do you have fun shopping on DealDash? I know I do! Let’s compare DealDash shopping versus regular shopping.

Let’s imagine something for a moment: You are in the mood to do some shopping. So you get dressed, go out into the snow, drive to the mall, drive around the parking lot for 10 minutes looking for a spot, then walk and walk and walk. You come home exhausted! That’s not my idea of fun at all! What if there was a way to get all of the items that your family needs and wants without even getting out of your PJs? I have the answer, it’s DealDash!

Image result for dealdash fun

Do you know why DealDash is frequently called “entertainment shopping?” Because it’s fun and entertaining! It gives you a rush to be in competition with other bidders, and when you win…What a thrill!!! Seeing those fireworks on the screen is usually the best part of my day. Have you ever gotten a thrill by shopping at a “big box” store? I doubt it. The only thing that going to big box stores does is frustrate me.

The beauty of DealDash is simple – not only do you get to stay at home in your PJs and shop online, but you also have the possibility of getting the item you want for an awesome deal if you’re the winner. And hey, if you aren’t the winner, you can always BIN (Buy it Now), get all of your bids back, and get free (and fast) shipping on your item. Remember, if you have ever “over bid” just hit the BIN button, pay retail price for the item, and DealDash will when refund all of the bids you used on that item, and you can try again another day.

Bidding online is not only fun and entertaining, but for some people it just makes life a little easier for them. For example, I have 2 small kids, and I am 9 months pregnant – doing the parking, walking, waiting in line thing just doesn’t work for me right now. My situation is temporary, but for a lot of people such as the disabled, the elderly, or people that simply don’t drive DealDash is an awesome way to shop and have fun!

So if you would like to have some fun and entertaining shopping, check out the auctions on DealDash. It’s a great way to get what you need and have a great time bidding as well. See you on DealDash everyone! Good luck and happy bidding.